Active Recovery

I wrote this piece as my submission to the the3sixfive project. It was published today on their site, and I’m presenting it here to you. “Active Recovery” is what personal trainers call it: that’s when you follow a particularly intense training period with one that’s a little easier on your muscles, giving you the chance …

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A Day at Arlington Park

We found something that we like more than a Cubs game– fun at the ol’ racetrack. Here are some shots of our Sunday afternoon at Arlington Park.

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Through the Woods

I took advantage of my week off and took a few rides on the 8 mile loop on the bike path that runs though Busse Woods. I took my 1990 Schwinn Woodlands out one day, and I did just fine on it. This bike has been my workhorse over the years: it’s the one I …

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Here Come The Hawks

Here’s a song that was played a lot in my house when I was a kid: an ode to the soon-to-be Stanley Cup winning Chicago Blackhawks. Click here to listen to “Here Come The Hawks” by The Dick Marx Orchestra and Chorus

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Hiking at Turkey Run

This past weekend, we went to Turkey Run State Park in Marshall, Indiana. This is a huge place that was formed by glaciers long ago. There are miles of hiking trails through the sandstone ravines and the creeks, and we had perfect weather for it. Evidently, this is the place to be, because there were …

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Fireworks at the Old Ballpark

Actually, it was a newer ballpark. Here, for your midsummer enjoyment, is part of the fireworks show that followed the Schaumburg Flyers – Winnipeg Goldeyes game at Alexian Field on August 1, 2009. Enjoy!

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Bike The Drive 2009

As is our May tradition, we rode in this year’s Bike The Drive event, and as always, it was a blast. This year, Lisa, Emma, and I were up before dawn with our bikes on the back of the car, zipping down the expressway towards Grant Park. We arrived just after the start of the …

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